With its healthy bean sprouts, thin noodles and lean tofu, Pad Thai might appear like a healthy option. However, the calories can add up quickly in big restaurant parts. If you finish your whole plate, you’ll have consumed about 940 calories, which is normally too many for a single meal. To spare yourself calorie overload, split your pad Thai with a buddy or take some of it to go.
Pad Thai in Your Diet . To find out how pad Thai fits in your calorie spending plan, quote how many calories you need in a day. At restaurant order of pad Thai would make up 20 percent and until 40 percent.