Broth-based soups like Tom Yum really are an superb option if you are attempting to shed weight. The high water content makes them low in calories, yet they fill up your stomach. Tom yum — a Thai dish with spicy, sweet and sour flavors — frequently contains seafood but can be made out of vegetables.
The precise amount of calories in your tom yum soup will vary based on this recipe, however, one version from “Eating Well” contains 105 calories each serving of 1.33 cups. “Eating Well’s” recipe comprises about 1.5 ounces of shrimp, raw fat, per serving; minus the shrimp, you can subtract about 30 calories for a total of just 75 calories per serving.